FIRST TIMERS
Group Strength Training. Backed by Science. Proven by Results.
THIS IS BFT
Imagine having a custom-curated workout plan that has your goals and your results in mind.
Imagine an engaging coach motivating you through each workout and a group of friends cheering you on. Imagine that each workout is fun, progressive, and a perfect mix of cardio and strength. Too good to be true? Nope. That’s exactly what you will get at BFT.
THE BFT DIFFERENCE
TECHNOLOGY FOCUS
Monitor your progress with our innovative heart rate monitor system for maximum results
ELITE, HIGH PERFORMANCE GROUP TRAINING
Proven elite, high-performance group training methods that are tailored to deliver the best results for every stage of fitness.
MASSIVE VARIETY OF 50 MINUTE PROGRAMS
Massive variety of 50-minute programs from cardio, strength, functional, and core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.
PROGRESSION–BASED PROGRAMS
No scattered programming at BFT. Each studio does the same workout each day as part of our innovative progression program to deliver consistent results.
PERSONAL TRAINING IN A GROUP SETTING
Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.
A UNIQUE COMMUNITY ENVIRONMENT
Our studios are filled with motivating and encouraging members - just like you.
Xponential Fitness
BFT is a part of Xponential Fitness, the largest global franchise group of health and wellness brands across verticals including pilates, barre, cycling, rowing, dance, yoga, running, boxing, strength training, metabolic health, and stretching. Founded by Anthony Geisler in 2017, Xponential Fitness was formed with the vision of integrating leading boutique fitness and wellness brands across verticals on one platform and guided by its mission to make boutique health and wellness accessible to everyone. Xponential Fitness and its family of brands is the largest global franchisor of health and wellness brands in the world.