THE BFT DIFFERENCE
Body Fit Training provides group strength training programs built to provide positive outcomes for all fitness levels.
Our progressive programming includes 14 different class types that are led by 2-3 highly accredited coaches in a welcoming and encouraging environment.
With over 300 studios globally, you can train anywhere with the one membership.
WHAT SETS US APART
TECHNOLOGY FOCUS
Monitor your progress with our innovative heart rate monitor system for maximum results.
ELITE, HIGH PERFORMANCE GROUP TRAINING
Proven elite, high-performance group training methods that are tailored to delivering the best results for every stage of fitness.
MASSIVE VARIETY OF 50 MINUTE PROGRAMS
Massive variety of 50-minute programs from cardio, strength, functional, and core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.
PROGRESSION–BASED PROGRAMS
No scattered programming at BFT. Each studio does the same workout each day as part of our innovative progression program to deliver consistent results.
PERSONAL TRAINING IN A GROUP SETTING
Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.
A UNIQUE COMMUNITY ENVIRONMENT
Our studios are filled with motivating and encouraging members - just like you.
SCIENCE BASED PROGRAMMING
Your Nearest Location
- St Leonards